Salad Munch Diet and Nutrition
Welcome to Salad Munch LLC where you choose to make healthy choices. Reward yourself today with our health guide that provides awarness to help lose weight, boost metabolism, or just maintain a healthy nutritious diet.
Discover our website where we provide nutritional wellness and solutions ranging from powerful anitoxidants to providing superfoods to suppress the appetite to proper dieting and healthy food intake.
Our goal as a health and wellness guide is to offer creative solutions for anyone facing a health challenge or if you simply want to live healthier. Salad Munch LLC is avid about providing a healthly change in your diet and daily lifestyle to live more energized and healthier.
Best wishes on choosing to eat and live healthier!
Food That Curbs Your Appetite
African Mango which is known as Irvingia Gabonensis. The key ingredient found in Irvingia Gabonensis has been proven to successfully suppress appetite, inhibit body fat production and increase body's metabolism
Health Benefits:
- Supress the appetite
- Accelerates body's metabolism naturally
- Burn stored fat at an accelerated rate
- Lower LDL and increase HDL
Nell's Mango Smoothie
Ingredients:
- 2 Cups of mango peeled and roughly chopped
- 1 Cup of almond milk
- 2 Cups of vanilla forzen low fat yogurt
- 8 ice cubes
Preparations:
- Place mango in blender along with half of the almond milk. Place cap on blender, then blend mixture together on high speed until smooth. Next add frozen yogurt, remaining almond milk, ice cubes and continue to blend until smooth and creamy. Serve immediately, and enjoy!
The Power of Goji Berries
Overtime, people have used goji berries to treat many common health problems like diabetes, high blood pressure, fever, and age related eye problems. Goji berries are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines, and medicines.
Research shows that eating berries similar to blueberries, acai berries, cranberries, strawberries, and cherries offers some definite health benefits. Berries like the goji berry are filled with powerful antioxidants and other compounds that may help prevent cancer and othe illnesses such as heart disease. Antioxidants may also boost the immune system and lower cholesterol.
