Getting Protected From Free Radical Chemicals
Some individuals may ask themselves what are free radicals and if they are harmful how can I better protect myself? Free radicals are molecules responsible for aging and tissue damage.
However in chemistry terms free radicals are very unstable molecules and react quickly with other compounds, therefore trying to capture the needed electron to gain stability. Free radicals attack the nearest stable molecule, "stealing" its electron. When the "attacked" molecule loses its electron, it becomes a free radical itself, beginning a chain reaction. Once the process is started, it can cascade, finally resulting in the disruption of a living cell.
The biggest advancement now is that antioxidants may prevent against free radicals or help improve overall health. Certainly it is true that antioxidants such as vitamins C and E, carotene, lycopene, lutein and many other substances may play a role in helping to prevent diseases such as cancer, cardiovascular disease, Alzheimer's disease and macular degeneration.
The antioxidant resveratrol or resveratrol supplement is only the most recent beneficial discovery, further proving that no man-made drug can beat the disease-fighting and health-enhancing properties of Nature’s bounty. When the body is nourished in the physical sense, it has a better chance of surviving an onslaught from an invading virus or bacteria. Resveratrol is found in the seeds and roots of grapes, but the highest concentration is found in the skin that can be used as an Anti-Aging Supplements.
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When it comes to antioxidant intake, no one food or food group should be your sole focus. It’s best to include a wide variety of foods as part of a healthy, well balance diet.
• Berries — Blueberries, blackberries, raspberries, strawberries and cranberries are among the top sources of antioxidants
• Beans — Small red beans and kidney, pinto and black beans are all choices rich in antioxidants.
• Fruits — Many apple varieties (with peel) are high in antioxidants, as are avocados, cherries, green and red pears, fresh or dried plums, pineapple, kiwi and others.
• Vegetables — Those with the highest antioxidant content include artichokes, spinach, red cabbage, red and white potatoes (with peel), sweet potatoes and broccoli. Although the effect of cooking on antioxidant levels varies by cooking method and vegetable, one study showed that cooking generally increased levels among select vegetables.
• Beverages — Green tea may come to mind as a good source of antioxidants, but other beverages have high levels, too, including coffee, red wine and many fruit juices such as pomegranate. Red wine has the most resveratrol supplement of almost any food or drink, with over 600 micrograms per gram.
SEABUCKTHORN SUPERFRUIT Juice, Oils, Beauty Products from Himalayan Superfruit Seabuckthorn Best wishes on eating healthier and incorporating the proper nutrients into your diet to maintain adequate nutrition.
